Top 10 Health Tip To Keep You Fit and Healthy

Various tips have been suggested by experts and consultants in the medical fields to help you achieve a sound health. Below presented are the top 10 health tips for your healthy living.

Tip 1 -  Eat Healthy

The first and the foremost health tips to stay young and healthy is to eat rich and healthy food high in proteins, vitamins and minerals. Your diet should consist of meals at least 2 times a day with good amount of supplements and nourishment. Apart from that, you should eat fresh fruits every day which are very necessary for the growth and development of the body. You should also include good amount of green vegetables in your daily routine. Have a proper combination of your main course, say chicken and fish on one side of the plate and vegetables on the other side.

Tip 2 -  Exercise Regularly

The second health tips is to perform regular exercise daily. You should have to make regular exercise a daily routine. Regular exercise may not necessarily mean you are spending hours in the gym doing workout. A simple warm up exercise such as jogging, skipping, push-ups etc will help you to work to that effect. These simple exercises can be performed in an open environment near your house early in the morning or in the evening. Exercise helps you breathe in fresh air and improves the blood circulation of your body.

Tip 3 – Sleep Well

One of the health tips is to take adequate amount of good sleep every day. Studies have revealed that the people who do not take proper rest and sleep will also tend to show signs of weakness and laziness while performing their chores. Some of the simple ways to ensure proper and fast sleep are as follows

Read a book before you sleep. Reading acts as a soothing balm and provides a favorable sensation which helps you to sleep.
Use a reading light instead of an overhead light because the latter stimulates the brain to wake up.
In certain cases, you can also wear an eye mask to keep way from the light and improve the quality of your sleep.

Tip 4 – Move More

Research has shown that every hour a day spend in sitting increases your chances of health hazards by 10 percent. To avoid this difficulty, make sure that you walk enough daily and walk the stairs as far as possible. Avoid taking use of the lift and walk to your work if possible. It is better to sleep and take rest in between than just not doing anything and sitting idle. Doctors have recommended walking 10,000 steps a day to ensure optimal health. Walking is a kind of simple warm-up exercise that keeps you active throughout the day.

Tip 5 – Have Regular Check-up

This is another important part of top 10 health tips which is very essential for achieving a good health. You should make it a part of your routine to visit your family doctor after every 2-3 weeks. This regular medical check-up is essential for you to avoid any health issues and concerns.  Doctors are the best judge of your state of health; hence they can provide you with the best of advice and recommendation towards achieving a healthy mind and body.

Tip 6 – Perform Meditation

Meditation is an art . While performing this, close off the light in your room and shut the door. Make an environment to perform this exercise. It requires complete peace and concentration on your part. This is extremely essential for the stressful mind and body. It helps you get rid of your tensions and worries and make you feel relaxed and vibrant. Performing it for 15 minutes 2- 3 times a day can give useful results.

Tip 7 – Participate in Games and Sports

Taking more active participation in games is another useful tip to be healthy. Games and sports give you an opportunity to relax and feel refreshed. Playing outdoor games allows you to breathe in fresh air and ensure proper functioning of your nervous system. Games are types of regular exercise and provide all the benefits that regular exercise does. Right from keeping you active and cheerful all the time to building your healthy personality, everything can be achieved by playing games regularly.

Tip 8 – Emotional Gestures

This is another essential one of the top 10 tip to become an healthy and fit person that can provide you healthy body and mind. Always think positive and look at the brighter side of the coin. This helps in reducing the stress, worries and tensions from your life. Laugh out as much as possible during the day. Laughing energizes 50 of your facial muscles and makes them active. It adds glow to your face and make you look young and cheerful.

Tip 9 – Avoid Alcohol and Cigarette

This is true that alcohol and cigarette act as a silent killer for your life and will damage your very badly. Too much consumption of cigarette and alcohol disturbs most of the functioning part of your body such as heart, liver and kidneys and cause severe health issues in your life. Research has shown that cigarette and alcoholic drinks can reduce the life expectancy of an average individual drastically.

Tip 10 – Drink Plenty of Fresh Water

Another very important health tips is to drink lot of fresh water daily. Drinking water helps you to remove the harmful bacteria, dust and dirt particles from your body and most importantly helps in proper digestion. Doctors advise that a daily consumption of 20 glasses of water is the best way to achieve healthy and sound body.

Thus we have seen that above are the top 10 health tips following which you can expect to achieve a healthy and good body. These health tips are the most recommended ones and should be followed by everyone who wants to live healthily in his life.