There's small Changes that you make to your diet can have a really big impact on your heart health
And that's why at heart research uk were really here [to] encourage you to make those small changes for the benefit of your heart Well, it's just about eating a balanced and a varied diet.
It will still [be] a very tasty and a very colorful one to enjoy the key things are to eat less fat less salt and and also less sugar.
I Would say ban the saltcellar from the kitchen the key thing is not to add salt to your food at the dinner table and not to add it when cooking and also when you're out shopping.
Then do look at the food label sometimes switching brands.
You can dramatically reduce the amount of salt as in your shopping trolley and is therefore going to go into your arteries well, I think we all like sweet things and a sweet tooth is fine and but it's important just to remember to keep cakes and
chocolate bars and things like that as the occasional treat as part of your healthy balanced diet and
what I would say is we do need to watch out [for] the sugar content of foods that we buy so again just check the label and keep an eye on that sugar intake and remember that a lot of Foods that are high in sugar often just are empty calories
so you know they'll lead to weight gain and therefore problems with heart disease later on and Another thing that we know that's really good for your heart and your arteries is omega-3
Now these fats are filed in oily fish things like Mackerel sardines Kippers and also shellfish so by including these in your diet.
Maybe once a week you can help protect your heart and arteries even more but if you're not a lover of fish, then there are other plant sources of omega-3 fats so things like flax seed or linseed dark Green leafy vegetables sweet potatoes and Also nuts nuts nuts, and seeds are a fantastic snack to have and bring you so many good fats for your heart and we mustn't forget fiber, so that's why again fruit and vegetables including pulse and beans are really important and
Eating whole grain cereals and bread Brown rice and of course Porridge Porridge is fantastic for your heart Well for those of us who do like the occasional drink alcohol can be part of a healthy balanced diet But we do need to drink in moderation alcohol is very high in calories and Too much alcohol can lead to high blood pressure and cause damage to the heart and the our tourism in the long term
So sticking to the recommended units is a really good [idea] the recommendation is 14 units a week for women 21 units or less for men and spreading it over a week and again perhaps having to alcohol free days.
And that's why at heart research uk were really here [to] encourage you to make those small changes for the benefit of your heart Well, it's just about eating a balanced and a varied diet.
It will still [be] a very tasty and a very colorful one to enjoy the key things are to eat less fat less salt and and also less sugar.
Then do look at the food label sometimes switching brands.
You can dramatically reduce the amount of salt as in your shopping trolley and is therefore going to go into your arteries well, I think we all like sweet things and a sweet tooth is fine and but it's important just to remember to keep cakes and
chocolate bars and things like that as the occasional treat as part of your healthy balanced diet and
what I would say is we do need to watch out [for] the sugar content of foods that we buy so again just check the label and keep an eye on that sugar intake and remember that a lot of Foods that are high in sugar often just are empty calories
so you know they'll lead to weight gain and therefore problems with heart disease later on and Another thing that we know that's really good for your heart and your arteries is omega-3
Now these fats are filed in oily fish things like Mackerel sardines Kippers and also shellfish so by including these in your diet.
Maybe once a week you can help protect your heart and arteries even more but if you're not a lover of fish, then there are other plant sources of omega-3 fats so things like flax seed or linseed dark Green leafy vegetables sweet potatoes and Also nuts nuts nuts, and seeds are a fantastic snack to have and bring you so many good fats for your heart and we mustn't forget fiber, so that's why again fruit and vegetables including pulse and beans are really important and
Eating whole grain cereals and bread Brown rice and of course Porridge Porridge is fantastic for your heart Well for those of us who do like the occasional drink alcohol can be part of a healthy balanced diet But we do need to drink in moderation alcohol is very high in calories and Too much alcohol can lead to high blood pressure and cause damage to the heart and the our tourism in the long term
So sticking to the recommended units is a really good [idea] the recommendation is 14 units a week for women 21 units or less for men and spreading it over a week and again perhaps having to alcohol free days.
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