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How to cure anxiety

Heal and cure anxiety

It now requires very good treatments to cure stress and anxiety disorders, so do not hesitate to seek help. Most anxiety disorders are treated with behavioral cognitive therapy, medications, or a combination of both.

Cognitive behavioral therapy

Cognitive Behavioral Therapy is very effective in treating anxiety and stress. Cognitive therapy helps you to identify your negative and irrational thoughts and fight them so that they no longer feed your conscious or unconscious fears. Another component of cognitive therapy is exposure. In exposure therapy, you confront your fears in a safe and secure environment. Through repeated exposures, you will have better control over your anxieties. By learning new ways of dealing with stressful situations, you will begin to feel better and take over your anxiety. Cognitive behavioral therapies for anxiety usually last between 12 and 20 weeks.

pharmaceuticals

A wide variety of medications are used to treat stress and anxiety, including antidepressants and beta-blockers. Medications are sometimes used for a short period of time to relieve severe symptoms so that other forms of therapy can be continued. Anti-anxiety medications can have side effects and can become a form of drugs, so find out about the pros and cons of this type of treatment for the effects of stress.

Natural treatments and herbal treatments

Herbal remedies such as Valerian roots or kava kava have been used to treat anxiety for years (Valerian root would restore sleep and be a natural sleeping pill). However, the effectiveness of these plants is not well documented or proven. Keep in mind that some of these herbal remedies can even make your stress worse. They can also interact with other medications that have been prescribed and have negative effects on you. In any case, consult your doctor.

Alternative treatments to cure anxiety and stress

Relaxation Techniques - Relaxation techniques such as progressive muscle relaxation, breathing techniques and guided imagination can reduce stress and anxiety.
Biofeedback - Biofeedback is a technique to control stress sounds by visualizing the physiological signals of our body and training to modify them (e.g heart rate or muscle tension).
Hypnotherapy - Hypnosis to cure anxiety is conducted by a hypnotherapist who uses various therapeutic techniques with you while you are in a state of deep relaxation.
Acupuncture - Used for a long time in traditional Chinese medicine, acupuncture can help you reduce stress and anxiety.

Manage stress and anxiety


A healthy and balanced lifestyle can help you control and reduce stress. Here is a list of things you can do for yourself to get better.
Tips for reducing and controlling your anxiety on a daily basis
Exercise regularly
Sport is an effective treatment to fight against anxiety. Yoga and aerobics are particularly soothing methods.
Pay attention to your sleep timeLack of sleep can exacerbate anxiety.
Eat healthyEating well can help you fight against anxiety and stress. Think about eating 5 fruits and vegetables a day, it works!
Do some meditationMany types of meditation have shown their effectiveness in reducing stress. This allows you to gain control of your mind and perceive things as they really are.
Practice relaxationRelaxation techniques based on projections and breath control help to relieve anxiety.
Avoid alcohol and drugsDo not take any substance to relieve your anxiety. It would only worsen the situation and create other problems.
Avoid caffeineStop drinking all the caffeine-based drinks namely coffee, soda and tea.Caffeine can increase stress, cause insomnia and even panic attacks.
Continue to see the worldSpend as much time as you can with the people you feel good with and who provide emotional support. The more support you have from your family or friends, the less you'll be vulnerable to stress and anxiety

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