Skip to main content

How to cure anxiety

Heal and cure anxiety

It now requires very good treatments to cure stress and anxiety disorders, so do not hesitate to seek help. Most anxiety disorders are treated with behavioral cognitive therapy, medications, or a combination of both.

Cognitive behavioral therapy

Cognitive Behavioral Therapy is very effective in treating anxiety and stress. Cognitive therapy helps you to identify your negative and irrational thoughts and fight them so that they no longer feed your conscious or unconscious fears. Another component of cognitive therapy is exposure. In exposure therapy, you confront your fears in a safe and secure environment. Through repeated exposures, you will have better control over your anxieties. By learning new ways of dealing with stressful situations, you will begin to feel better and take over your anxiety. Cognitive behavioral therapies for anxiety usually last between 12 and 20 weeks.

pharmaceuticals

A wide variety of medications are used to treat stress and anxiety, including antidepressants and beta-blockers. Medications are sometimes used for a short period of time to relieve severe symptoms so that other forms of therapy can be continued. Anti-anxiety medications can have side effects and can become a form of drugs, so find out about the pros and cons of this type of treatment for the effects of stress.

Natural treatments and herbal treatments

Herbal remedies such as Valerian roots or kava kava have been used to treat anxiety for years (Valerian root would restore sleep and be a natural sleeping pill). However, the effectiveness of these plants is not well documented or proven. Keep in mind that some of these herbal remedies can even make your stress worse. They can also interact with other medications that have been prescribed and have negative effects on you. In any case, consult your doctor.

Alternative treatments to cure anxiety and stress

Relaxation Techniques - Relaxation techniques such as progressive muscle relaxation, breathing techniques and guided imagination can reduce stress and anxiety.
Biofeedback - Biofeedback is a technique to control stress sounds by visualizing the physiological signals of our body and training to modify them (e.g heart rate or muscle tension).
Hypnotherapy - Hypnosis to cure anxiety is conducted by a hypnotherapist who uses various therapeutic techniques with you while you are in a state of deep relaxation.
Acupuncture - Used for a long time in traditional Chinese medicine, acupuncture can help you reduce stress and anxiety.

Manage stress and anxiety


A healthy and balanced lifestyle can help you control and reduce stress. Here is a list of things you can do for yourself to get better.
Tips for reducing and controlling your anxiety on a daily basis
Exercise regularly
Sport is an effective treatment to fight against anxiety. Yoga and aerobics are particularly soothing methods.
Pay attention to your sleep timeLack of sleep can exacerbate anxiety.
Eat healthyEating well can help you fight against anxiety and stress. Think about eating 5 fruits and vegetables a day, it works!
Do some meditationMany types of meditation have shown their effectiveness in reducing stress. This allows you to gain control of your mind and perceive things as they really are.
Practice relaxationRelaxation techniques based on projections and breath control help to relieve anxiety.
Avoid alcohol and drugsDo not take any substance to relieve your anxiety. It would only worsen the situation and create other problems.
Avoid caffeineStop drinking all the caffeine-based drinks namely coffee, soda and tea.Caffeine can increase stress, cause insomnia and even panic attacks.
Continue to see the worldSpend as much time as you can with the people you feel good with and who provide emotional support. The more support you have from your family or friends, the less you'll be vulnerable to stress and anxiety

Comments

Post a Comment

Popular posts from this blog

How to avoid treadmill workout mistake

Dare to exercise on the treadmill? Because tapes gym not only serve to move forward, we present four innovative routines you can do in these fitness machines to strengthen your whole body. what the most common treadmills workouts mistakes when exercise with them. Now, it is the time we go a step further. We will not discuss the benefits of health that have exercised in this cardio machine or how to perform proper maintenance. Burn calories, lose weight and reduce stress or anxiety are three of the goals sought after by athletes and fitness enthusiasts who develop their training or part of this treadmills. The intensity of exercise, the incline of the band and machine speed are some parameters that help achieve these goals more efficiently. Today treadmills professionals have built with countless new features and technological aspects that certainly make the physical work on this equipment in a fun and dynamic exercise. However, running on a treadmill is not just keep walking.
Post a Comment
Read more

Natural face cleanser

Natural face cleanser  Now a day’s very few people use natural face cleanser but use many types of face wash products that are available in the market and most of the people are using it. Face wash products available in market have chemicals in it and it will harmful for our skin and will give rough and dry skin which is not good for our skin. These face wash products are expensive too and most of the people can’t afford these products. So, here are some of the top face wash cleanser with whom you can clean your face daily and these face cleanser leave your skin smooth and beautiful. 1. Raw honey – Honey is the best natural ingredient to wash your face daily with. It is the best face cleanser for all type of skin. If you have dry skin you can use honey with milk powder and for oily skin mix honey with lemon and apply to your face. For normal skin apply only raw honey on your face. It will give you flawless skin and remove dirt particles from your skin. So, try this honey
2 comments
Read more

Foods that increase metabolism

What Are Some Foods that Increase Metabolism ? Your metabolism controls the amount of calories that your body burns and boosting it with foods that increase metabolism   rates can help you reach your weight loss goals and maintain a healthy regular body weight. The body’s metabolism is defined by the physical and chemical processes known as anabolism (responsible for growth and repair of cells) and catabolism (breaking substances down to produce energy). Together these processes are responsible for providing the body with nutrients, and using energy in the form of calories in the course of providing nutrients. Your metabolism is affected by many things that cannot be changed, such as sex and age, but it is possible to change your body’s Basal Metabolic Rate (BMR) through diet changes and exercise.  BMR is defined as the rate of calories your body needs to consume to maintain all the basic body functions at rest, such as heart beat, breathing and digestion, and can account f
Post a Comment
Read more