Exercising is essential when you are determined to leave a couple of those unwanted pounds on your thighs there are a different approaches to working out the majority of people spend hours in the gym trying to get a perfect body but all you need is a couple of simple exercises that you can easily do even at home and these exercise will work out not only your hips but your abs and legs as well.
1. HIP BRIDGE
The basic bridge is one of the most common exercises for losing sight back. First of all you need to lie on your back bend your knees while keeping your feet flat on the floor then raise your hips off the floor your body will form a straight line with your shoulders to your knees stay in this position for about one or two seconds and then slowly lower back down.
The basic hip bridge not only works on your hips and butt but also your stomach and back. This exercise also reduce pain in the knees and the back and improving posture. Yeah, you will get all of this if you do it regularly.
2. LUNCHES
You've been heard about lunges. This simple exercise will help you to achieve not only beautiful thighs, but also strong and awesome legs. Firstly you have to stand with your feet slightly apart and then take a big step forward with your right leg. In this position your side has to be parallel to the floor lower your body until your right knee is at a 90 degree angle, then return to the starting position. Lunges are great for strengthen your muscles and improving both your coordination and flexibility they build and sculpt different muscles including your quadriceps hamstrings and guity as maximum. Plus lunges are very easy to do as they do not require any special equipment. You can also try performing lunges with dumbbells to make it more challenging or side lunges which will work both your inner and outer side
3. SINGLE LEG CIRCLE
This is another important exercise that you should have to add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes, but gives it great effect in the long run, so here's how you should do it. To begin with first you have to lie on your back with your legs extended your arms should be placed at your sides with your palms facing down. Lift your right leg over the ground so that it'll point to the ceiling. Circle your leg clockwise and anti-clockwise and then back to normal position. Do the same thing with your left leg and increase the size of the circle.
The single-leg circle is originally one of the Pilates exercises for improving your course site and pelvis. You have to breathe correctly. Inhale for the first half of your leg circle and then exhale for the second half.
4. LEG LIFTS
Leg lifts and hold is another best way to get rid of fatty thighs. The algorithm from doing lifting holds is simple the very first thing you have to do is to lie down on the mat facing upwards. Placing your legs close to each other. Then lift them up about a hand length over the ground while keeping your knees and ankles held together Hold your legs in this position for a couple of seconds and then lower them back down. It might be hard at the beginning. But keep going and you get results.
5. SQUATS
Good workout contains good old squats. It is undoubtedly one of the most popular and effective exercises ever and it's a final part of our exercise routine. Stand with your feet slightly apart and then bend in a sitting position until your sides are parallel to the floor. Stay in this position for some time and then go back up.
Squats trained a lot of muscle groups such as quadriceps and hamstrings as well as to make your phone stronger.
Keep both of your arms parallel to the floor as well. It's not then too quickly or flips your stomach too far forward. Don't forget to do all of these exercises every day.
It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement and regular exercising is a true key to good health and beauty.
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