Health,fitness and beauty

Yoga is an ancient exercise in India. Many depicts have been found that portraying different asanas of Yoga before Patanjali and early Buddhist Era but Patanjali is known to give a new way to Indian Yoga. Nowadays, yoga is quite famous in urban people for distressing and keeping up a good health. Yoga is a Sanskrit word that stands for unity. In yoga, one has to unit his physic, mind and spirit for a complete recuperate, thus it is quite important that place, time and comfort is chosen wisely for it. Here are a few yoga tips about that may help you to understand that asana and to do it perfectly for better results. Why Couldn't I do that? Feeling of an ego or competition can create the greatest harm in yoga. No matter it is a class setting or your home, you shall be doing yoga for your peace of mind and relaxation of body. Yoga generally is practiced in groups, so being in group always remember that you are a beginner. In the starting week of yoga, you might not be ab

The Amazing Health Benefit of Aloe Vera truly make it Natures Gift.... The Health Benefit of Aloe Vera can help everyone - adults, children, and yes even pets. Being allergic to aloe Vera is very rare and it's usually the "outer skin" rather than the "inner filet" that cause the allergic reaction when consumed. But like any food it can be a potential allergen. Remember, Aloe Vera is a very powerful detoxify. Detoxing is a good thing. !! Unlocking the Health Benefit of Aloe Vera and her Amazing Healing Secrets No Magic Bullet The major health benefit of Aloe Vera is its natural balance. There is no single ingredient that makes Aloe Vera good for body and healthful. Thankfully, the ingredients in Aloe Vera are more effective together as nature intended, than any single element taken by itself. Aloe Vera's effects cannot be synthesized easily in a laboratory which is great for us .... because the day that happens Aloe Vera will likely bec

We can see that there are many side effects of cell phone on children. We also can see that children are so busy in using smartphone/cell phone all over the world. In today's generation we can see that most of the children have smartphone in their hands. Some are busy in talking to their friends for long hours, some are busy in social media, YouTube, gaming etc. In 24 hours children spend most of their time in using smartphone/cell phone. We can't ignore that using cell phone most of the time will greatly affect our health. Most of the parents are worried about the harmful effects of cell phone on their children. Harmful effects of cell phone on children 1. Sleep disorder Using smartphone/cell phone can cause sleep disorder. When we are talking to our friends we spend hours while talking to them and don't even feel that how they are affecting our health. Children set alarm on their cell phone and keep the cell phone close while sleeping. Due to which radiation w

Acne is a skin condition that causes zits or pimples. It includes blackheads, whiteheads, inflamed skin patches like cysts and reddish skin. It is a disorder of the hair follicles of the chest, face and back that affects all individuals at the time of puberty. Though, it is not caused due to bacteria, however bacteria plays a vital role in its development. It is mostly found during their middle and late twenty's in women. One can do many things to treat the occurrence of acne by using products that are available at the cosmetic counter or drugstore. These do not need a medical prescription. But, for severe cases, it is mandatory to see the doctor for other treatment alternatives. Symptoms of Acne Acne usually appear on the shoulders and face; however, it is also seen on the arms, trunk, legs and buttocks. Some common symptoms of acne include cysts, black heads, pa-pules, crusting of skin bumps, scarring of the skin, pustules, white heads, and redness around skin eruptions

Natural face cleanser  Now a day’s very few people use natural face cleanser but use many types of face wash products that are available in the market and most of the people are using it. Face wash products available in market have chemicals in it and it will harmful for our skin and will give rough and dry skin which is not good for our skin. These face wash products are expensive too and most of the people can’t afford these products. So, here are some of the top face wash cleanser with whom you can clean your face daily and these face cleanser leave your skin smooth and beautiful. 1. Raw honey – Honey is the best natural ingredient to wash your face daily with. It is the best face cleanser for all type of skin. If you have dry skin you can use honey with milk powder and for oily skin mix honey with lemon and apply to your face. For normal skin apply only raw honey on your face. It will give you flawless skin and remove dirt particles from your skin. So, try this honey

How to realize fitness goals?  Regardless of which diet you follow or what kind of workout routine you choose, the following 7 things are paramount in realizing your fitness goals. Create Habits When designing your workout plan or diet, focus on creating long-term habits. Ask yourself the following 2 questions: 1) Is this something I can realistically do for the next month? 2) Is this something I see myself doing for the rest of my life? You’re better off starting with 30 minutes at the gym twice a week and doing it for 3 months, than an hour everyday but you gradually stop going altogether after 2 weeks. After you’ve been going for a few months, it will be a lot easier to do 45 min 3 times a week and so on. It will be habit at this point. Same goes for dieting; start slowly changing your diet and expand from there. It will feel easy and help you a lot more in the long run. Consistency Part of creating new habits, is being consistent. While we all love constantly re